Almond oil is both a moisturizer provides hydration and emollient smooths the skin , which makes it a popular choice for skin care products. Non-irritating and light, it is safe for sensitive skin. Almond oil has been used medicinally for millennia to treat uncomfortable skin conditions such as psoriasis and eczema. Research shows it is effective at treating dermatitis, offering relief from burning, stinging, red and itchy skin.
Some people use almond oil as a daily face moisturizer. Thanks to its emollient properties, it is known to improve complexion and skin tone. Wound healing after injury or post-surgery often causes scarring on the skin. In Ayurvedic and ancient Chinese medicine, almond oil was used to reduce the appearance of scars and soothe the skin. Both anecdotal evidence and clinical experiences demonstrate that almond oil helps reduce post-surgical scarring.
The anti-inflammatory properties of the oil are said to help reduce the appearance of scars, though more research is needed to demonstrate its effectiveness in reducing post-surgical scarring. Almond oil is a popular natural remedy to help calm and smooth the skin, and some people use it to reduce the appearance of acne scars on the face. As the skin heals, stretch marks form on the body.
Research shows that almond oil can not only prevent stretch marks in pregnant people, but also reduce itching caused by stretch marks as the skin heals.
One study of pregnant women found that when almond oil was applied directly to the skin each day, stretch marks were less likely to develop. Spending time out in the sun? Research shows that almond oil is effective at slowing down the aging process caused by sun damage.
Almond oil is an effective barrier, protecting the skin from harmful UV rays. The vitamin E contained in the oil has antioxidant properties that prevent cell damage from UV rays. A small clinical study showed that almond oil sunscreen has an SPF of 15, and is comparable to other commercial SPF 15 sunscreens. Applying almond oil to your face and body along with a good sunscreen can help prevent sun damage and premature aging to keep your skin looking youthful.
No matter your hair type, almond oil has advantages for improving both the appearance and health of your hair. When added to shampoo, almond oil can give the hair a natural-appearing shine, helping it appear healthy and radiant. One study showed that applying almond oil directly to the scalp can help reverse hair loss, though more research is needed to prove its effectiveness in promoting hair growth.
Dealing with frizzy hair? Adding a pea-sized amount of almond oil to the ends of your hair can hydrate and decrease the frizz. Apply sweet almond oil to the scalp and gently massage from the roots to the tip. Leave on for 20 or more minutes can also be left on overnight if desired. Sweet almond oil is generally safe for anyone to use on their hair and skin.
Those with acne-prone skin should avoid applying almond oil directly to the face, as it may block pores and cause breakouts. Sweet almond oil not only helps soothe and hydrate skin and hair but is also commonly used as a natural make-up remover and facial cleanser. It is a popular base oil for blending with essential oils and is often used by massage therapists since it is mildly scented and feels light on the skin.
This popular oil can be purchased as oil or found in cosmetics and personal care products in stores and online. Besides coconut oil , almond oil is also widely used as base or carrier oil by many hair oil manufacturing companies. Pure almond oil is excellent for hair and does wonders to dry and lifeless skin, nourishing it from root to tip.
Some of the most noticeable benefits are stated below:. Almond oil is excellent for treating dandruff and hair damage. It is enriched with Vitamins E and A, which are good for both skin and hair health. It can be used to treat acute skin infections like psoriasis and eczema. It acts as a skin nourisher facilitating skin lightening and tan removal. Its topical application can prove to be the best natural remedy for chapped lips, wrinkles, cracked heels , dry feet and hands. Almond oil is very beneficial for healthy hair.
Image Credit: istock. Many people use almond oil to help treat common skin conditions, such as dermatitis and eczema. In general, there is good evidence that moisturizers improve eczema.
One study showed that a moisturizer containing sweet almond oil reduced the symptoms of moderate or severe hand dermatitis. Some people with acne use almond oil as a moisturizer, often alongside topical acne medication. The Food and Drug Administration FDA caution that oil from moisturizers may make acne worse, but some doctors recommend moisturizing.
Pregnant women looking to prevent stretch marks or reduce associated itching might try massaging almond oil into their abdomens. One study found that massage with bitter almond oil can reduce stretch marks, but that the application of the oil without massage did not. Another study indicated that sweet almond oil cream may reduce the itchiness of stretch marks and their spread.
Overall, the evidence that almond oil helps with stretch marks is limited , and further research is necessary. Almond oil may help reduce signs of aging and restore or support the barrier function of the skin. Some people also believe that almond oil may help protect the skin from the damaging effects of ultraviolet radiation, though there is very limited evidence for this. Instead, the Centers for Disease Control and Prevention CDC recommend covering the skin when outdoors, staying in the shade, and using sunscreen.
Some people rub almond oil under their eyes to reduce bags or dark circles. There is little reliable scientific evidence for this or for almond oil helping to lighten patches of darker skin. A person can massage the oil directly into the skin.
It may help to first rub it between the palms or fingertips to warm it up. We have covered some amazing benefits of Almond oil for the skin.
You might even have read about a few of them for the first time. Because it has hydrating and nourishing properties that make our hair healthy as a result of which they become shinier and lustrous.
Almond oil not only provides moisture to the hair but also to the scalp. By massaging your scalp and hair with Almond oil, you can reduce breakage, split ends, itchy scalp and dry roots. Apart from providing these benefits, applying Almond oil directly on your scalp also increases the flow of blood to the head and exposes the skin to potent antioxidants.
The most common hair health problem is the build-up of dead cells in the scalp. This build-up not only results in flaking, itching, and dandruff but also inhibits the growth of healthy hair. How does Almond oil help here? As we mentioned before, almond oil is extremely hydrating and nourishing. When you massage your scalp with almond oil, the dead cells loosen their grip from the scalp and can be easily washed out. This also helps in preventing and treating dry scalp conditions such as seborrheic dermatitis and scalp psoriasis.
The emollient properties of Almond oil also help in softening and removing the dead skin cells from the scalp. Simply massage Almond oil into your scalp and let it sit for at least an hour before a bath. You can even leave it overnight for maximum results.
One of the essential nutrients associated with hair growth is Biotin, also known as Vitamin H. Almond Oil contains Biotin, and massaging your hair with almond oil is an effective way to provide your hair with a healthy dose of Biotin to promote hair growth and reduce hair thinning. Some people take Biotin supplements to make their hair thicker, but you can get similar benefits by applying Almond oil to your hair as well. Read - Which hair growth oils are recommended by Ayurveda?
Regular massage with Almond oil will soften your hair, making it easier to comb. Due to its emollient properties, almond oil can fill the gaps in your hair at the cellular level, thereby improving overall texture. With improved texture and resilience, the hair becomes less prone to damage and softer to the touch.
The lubricating properties of almond oil make our hair less prone to damage. The oleic acid and linoleic acid present in the oil improves the resilience of the hair. In contrast, the Vitamin E present in the oil is an antioxidant that helps in combating the environmental stress in the hair. So, for younger and healthier hair, massage your hair regularly with sweet Almond oil.
Did you know that Almond oil has unique energetics known as madhur sweet , ushna hot and snigdha oily in Ayurveda? These energetics make Almond oil an ideal massage oil not only for hair but also for the body.
Read - Which body massage oils are recommended by Ayurveda? For thousands of years, Almond oil has been used to soothe, soften, and repair the skin. Its special warming qualities make it ideal for abhyanga Ayurvedic massage , especially for Vata dry skin. Whenever you feel like your body needs some relaxation and your skin needs a healthy dose of hydration, you can practice Abhyanga with Almond Oil. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.
Ideally, one should choose a massage oil based on its unique Prakriti doshas. Warm and heavy oils are for Vata, cooling and neutral oils are for Pitta, and warm and light oils for Kapha.
To use Almond oil for Abhyanga, start by warming half a cup of sweet Almond oil as the skin better absorbs warm oil. You can calm the hyperactive energy of the Vata dosha with long, slow, steady strokes. Massaging the body with Sweet Almond oil is beneficial not only for adults but also for infants. Just like Abhyanga, the practice of Aromatherapy also involves massaging the body with herbal oils.
The only difference is in the type of oil used. Since the essential oils are concentrated, they can irritate when applied directly to the skin. Hence, they are always used with a carrier oil.
Sweet Almond oil is one of the most popular carrier oils. It has a nutty aroma, the oil is light in texture and gets absorbed easily into the skin. The rich Vitamin E content of Sweet Almond Oil helps repair skin collagen and maintain the smoothness and elasticity of the skin.
Depending on the requirement, you may add drops of essential oil to 6 teaspoons of Almond oil for aromatherapy.
Ideal carrier oils are cold-pressed as they are not damaged by heat and are suitable to use with essential oils. Cheap carrier oils are often treated with heat.
There are also chances that they are highly refined or contain added additives which can do more harm than good. It nourishes the skin and improves the overall complexion which helps in reviving the natural glow.
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