Many people with high triglycerides also have low good HDL cholesterol levels. However, the guidelines differ for what normal levels are for each of them. When your triglyceride levels are too high, you have a greater risk of cardiovascular disease. High triglycerides may lead to fatty deposits plaques forming in the arteries. Plaque buildup increases your risk of having a heart attack or a stroke. High triglycerides are considered one of the signs of metabolic syndrome. The syndrome's other signs are:.
Metabolic syndrome may cause diabetes , heart disease , and stroke. Very high triglycerides may also affect your pancreas and cause acute inflammation pancreatitis. It may lead to tissue damage in the pancreas.
You have a higher risk of high triglycerides if you have:. In general, having low triglyceride levels is not considered a problem.
Your risk of dying from heart failure is also higher if triglycerides are too low. Other causes of very low triglyceride levels include:. Your healthcare provider will make recommendations to lower triglyceride levels if they are too high. You may need to make lifestyle changes or take medications. The changes will depend on how high your triglycerides are and if you have other medical conditions.
You may need to make lifestyle changes so that your triglyceride levels decrease. Ask your healthcare provider about recommendations, and reach out to family and friends for support. Lifestyle changes for borderline triglyceride levels may include:. Lifestyle changes for high and very high triglyceride levels may include:.
There are medications that can cause high triglycerides, and others that can lower it. Your healthcare provider may recommend lifestyle changes before prescribing medications. Make sure you talk to your healthcare provider before making any changes or stopping a medicine.
Medications that may raise triglycerides include:. Medications that lower triglycerides include:. Many of the medications that lower triglycerides also lower bad cholesterol levels. Usually, your healthcare provider will recommend them if you also have high bad cholesterol and low good cholesterol. High triglyceride levels can be linked to:. Checking your triglyceride levels is an important part of monitoring your overall health.
Since triglycerides are part of a lipid test, you will also see other values recorded, such as total cholesterol. Talk to your healthcare provider about the lipid test and discuss ways to improve your numbers, if necessary.
You do not want to panic if you see high triglyceride levels on the lipid test. Although you may have a higher risk of certain diseases, there are steps you can take to lower the risk. It may take time to see results and lower numbers, but do not get discouraged. Consider joining a support group or asking friends and family for help. If you have high levels of both LDL bad cholesterol and triglycerides, you may be at an increased risk for a heart attack or stroke.
Your health care provider may order a lipid profile as part of a routine exam or to diagnose or monitor heart conditions. Healthy adults should get a lipid profile, which includes a triglycerides test, every four to six years. You may need to be tested more often if you have certain risk factors for heart disease. These include:. A triglycerides test is a blood test. During the test, a health care professional will take a blood sample from a vein in your arm, using a small needle.
After the needle is inserted, a small amount of blood will be collected into a test tube or vial. You may feel a little sting when the needle goes in or out. This usually takes less than five minutes. You may need to fast not eat or drink for 9 to 12 hours before your blood is drawn. Your health care provider will let you know if you need to fast and if there are any special instructions to follow.
There is very little risk to having a blood test. You may have slight pain or bruising at the spot where the needle was put in, but most symptoms go away quickly. Triglycerides are usually measured in milligrams mg of triglycerides per deciliter dL of blood.
For adults, results are usually categorized as:. Higher than normal triglyceride levels may put you at risk for heart disease. A person can try increasing their intake of:. At the same time, it is important to limit the intake of foods high in salt, sugar, and saturated fats, such as those in fatty meats and palm oil. They may also prescribe omega-3 fatty acids. Fenofibrate is generally the recommended drug,.
After a lipid profile test, a healthcare professional will notify a person about their results. People with triglyceride levels in the borderline or high categories should talk with their doctor to get an individualized plan. Some conditions, medications, and lifestyle factors may cause or contribute to higher-than-normal triglyceride levels. To lower triglycerides, doctors generally recommend adopting a nutritious diet and increasing physical activity.
In some cases, doctors may advise a person to take medication, such as statins or fibrates. In some cases, they may recommend omega-3 fatty acids. Humans store extra calories in the form of triglycerides, which are the most common type of fat in the body. Triglycerides are essential for health…. High cholesterol is a risk factor for heart attacks and coronary heart disease, because it builds up in the arteries, narrowing them.
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