Regular cardio workout can also improve your metabolism. Strengthens lower body muscles: When you exercise on a stationary bike regularly, you will notice your legs and lower body muscles gaining strength with each passing day. As you pedal, your calves, hamstring muscles and quadriceps get the right workout. Even your abdominal, arm and back muscles get some exercise because of the posture you maintain on the bike.
There, she also completed undergraduate work in magazine journalism and gender studies. As a certified strength and conditioning specialist through the National Strength and Conditioning Association, Aleisha uses her background in research, writing and gender issues to help people empower themselves through smart strength training. Tiffany Ayuda, CPT. Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. Tiffany is also a certified personal trainer through the American Council on Exercise.
When she's not writing or breaking up a sweat, Tiffany enjoys cooking up healthy meals in her Brooklyn kitchen. In This Article Benefits Workout.
The benefits of stationary bike workouts include endurance, lower-body strength, safety from on-the-road accidents and fat loss. And that's just the beginning. Video of the Day. It's Gentle on Your Joints.
Thankfully, joint-friendliness is one of the main benefits of riding a stationary bike. It Burns Lots of Calories. It's Convenient and Customizable. The upright bike allows for the highest degree of variability as you can strengthen the upper and lower body, change grip, and even stand up all while getting in your cardio for the day.
This is a good option for those looking for a full-body solution and can be great if you have limited space. Finally, if upper-body strength is a primary goal of yours, the dual-action bike features handles that move while you pedal.
Many associate exercise bikes with cardio. However, newbies will be surprised at how sore their legs will be the next day. Exercise bikes tone your legs since they effectively work all the muscles from the glutes and hamstrings to the calves and more. Best of all, since you can change resistance, positioning, and grip, you can shift the focus from one muscle group to another throughout the course of a workout to switch things up and keep plateaus at bay.
For the average shopper, the NordicTrack Commercial S15i offers something for just about everyone. Unless your doctor has specified otherwise, riding your exercise bike everyday is safe and can be effective in meeting your cardio needs.
Or, you can switch things up by creating a new routine like a heart-racing HIIT regimen to keep things interesting and get your metabolism fired up. Save my name, email, and location in this browser for the next time I comment.
By submitting your comment you agree to our Privacy Policy. This site uses Akismet to reduce spam. Learn how your comment data is processed. Toning Cyclists are known for having amazing legs. Muscle Strengthening Stationary bikes work tirelessly to strengthen the major muscle groups that support the back, leg, thigh, and hamstring muscles.
Ease on the Joints Running, jogging, and many team sports and classes can be hard on your joints because of the amount of impact involved. Convenience The best part about an exercise bike is that you can use it whenever, wherever. Cardio Cardio exercise works to lower high blood pressure, regulate blood sugar, and prevent heart attacks. Energy-Boosting According to a study published in the journal Psychotherapy and Psychosomatics, bike riding improved energy levels by 20 percent and decreased fatigue by 65 percent.
Allows for Interval Training Interval training is a proven effective method to torch more calories, increase efficiency, and improve overall aerobic performance. Like other forms of exercise, cycling regularly is linked to reduced risk of certain diseases and conditions, according to a wide variety of research. A study , for example, found that biking to work was associated with a lower risk of cardiovascular disease, cancer, and premature death.
And a study of Danish adults found that commuter and recreational cycling was consistently associated with lower risk of type 2 diabetes. Many cycling classes—with their hyped-up music, darkened rooms, and motivational pep talks—definitely have a vibe. And pretty darn frequently that vibe can do wonders for your mood. Pedaling outside may similarly raise your spirits: A study found that people who biked to work had a significantly lower risk of being stressed than people who commuted to work another way.
Of course, no type of exercise can fill in for actual treatment for mental health conditions like anxiety or depression, but research does seem to suggest a solid psychological benefit to it. Cycling intensely can build serious mental strength. By pushing through the discomfort of feeling breathless and physically fatigued, you can build confidence and self-esteem that spills over into other areas of your life.
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Physical benefits of cycling There are lots of physical benefits of cycling that can make it a great choice to your fitness routine. Improved cardiovascular health. Increased mental toughness. Nike Nike SuperRep Cycle. Jenny is a Boulder, Colorado-based journalist specializing in fitness, food, and human interest.
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