Accessed Dec. Trans fats. American Heart Association. Replace trans fat. World Health Organization. Mozaffarian D. Dietary fat. Zhu Y, et al. Dietary total fat, fatty acids intake, and risk of cardiovascular disease: A dose-response meta-analysis of cohort studies. Lipids in Health and Disease. Shah B, et al. Trans fatty acids linked to myocardial infarction and stroke: What is the evidence?
Trends in Cardiovascular Medicine. Bonow RO, et al. Nutrition and cardiovascular and metabolic diseases. Saunders Elsevier; Accessed Jan. Heart-healthy lifestyle changes. National Heart, Lung, and Blood Institute.
Islam MA, et al. Trans fatty acids and lipid profile: A serious risk factor to cardiovascular disease, cancer and diabetes.
Good vs. See also After a flood, are food and medicines safe to use? Arcus senilis: A sign of high cholesterol? Get moving Cholesterol concerns? Lose excess pounds Cholesterol level: Can it be too low? News Menu. Search for:. But if a FSSAI meeting, aimed at discussing a strategy to reduce consumption of trans fats, is any indication, the road ahead is tough.
According to edible oil manufacturers and representatives from the Vanaspati present in the meeting May 31, there was no need to follow the dictates of the WHO and remove it from our foods and our cooking mediums.
For one, he pointed out that the consumption of trans fats in India is much lower than the world. Vanaspati consumption is only around 8 lakh tonnes which is miniscule compared to lakh tonne overall fat consumption in the country. He strengthened his argument by saying that there is no evidence to show that reduction of trans fats has led to any reduction in cardiovascular diseases and pointed out that if asked to remove trans fats, the industry would shift to saturated fats which are worse for health.
The industry wants to continue with the 5 per cent limit for the next five years. Nutrition and health experts invited by FSSAI, on the other hand, are convinced that trans fats needs to be removed from food, quickly. The need of the hour, they said, is to remove this easily modifiable risk factor from food. To reduce your intake, make sure to read labels and check ingredients lists for partially hydrogenated oil — especially when buying any of the foods above.
At the end of the day, the best way to avoid trans fats is to limit your intake of processed and fried fast food. Instead, eat a healthy diet rich in fruit, vegetables, whole grains, healthy fats and lean protein.
This is a detailed article about trans fats and why they are bad for your health. They can cause heart disease and lead to all sorts of metabolic…. Some fats are better for you than others and may even promote good heart health.
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Here are 7 foods that still contain artificial trans fats. Share on Pinterest. Vegetable Shortening. Summary Vegetable shortening made from partially hydrogenated oil was invented as a cheap substitute for butter. However, due to its high trans fat content, most manufacturers have now reduced or totally eliminated trans fats.
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